Can Chiropractic help improve sporting and athletic performance? Read our guest blog by Dr James Allen (Sports Chiropractor, Mill Park) to find out...

Have you ever thought about the ways chiropractic could improve your sporting performance? A recent study on the effect of chiropractic on soccer players suggests it could play a significant role in improving flexibility, among other things...

Croydon Chiropractic Centre's first ever health workshop, Move Better, Rest Better, ran during Spinal Health Week 2014. If you missed it, read on! The first topic, Movement, explores how human beings are designed to move, yet society has limited the amount of movement we do...

Part 2 of Croydon Chiropractic Centre's workshop - Sitting - explores how sitting for long periods isn't healthy. Current research suggests sitting for extended periods can be as bad for your health as smoking! But sometimes it can't be avoided - so what should you do?

Part 3 of Croydon Chiropractic Centre's workshop - Sleeping - looks at how a good night's rest is important for your health. A healthy sleep environment, with a good sleep 'set-up', can increase the quality of your sleep. Here are 3 tips for preparing your bed for the best night's rest...

The 19th to the 24th of May 2014 is Spinal Health Week - an annual event promoting the importance of the spine to your health. So what's happening at Croydon Chiropractic Centre?

Does your back 'click' when you do normal movements, or do you feel a sharp 'twinge' in your back from time to time? These are all signs of weak core muscles. What are core muscles? And how do you strengthen them?

This Christmas, Croydon Chiropractic Centre's generous patients brought our annual Toys for Treatment charity to life for its 23rd year. How did we do? Read on for results...

We all know that state of mind can affect posture - such as standing tall to receive an award, or slouching when depressed. What's interesting is that research has shown posture can also affect state of mind...